Set a daily limit for the apps that eat your time. When it's up, they're blocked, with no snooze button. Want more? Earn it with a focus session, a workout, or a good night's sleep.
This is a working copy of the app. Tap around.
Answer a few questions about how you use your phone and see how you stack up against people your age.
Anonymous. No sign-up.
73% of people your age have healthier phone-use habits.
Set your baseline
Pick the apps that pull you in and give yourself a fair daily allowance. That floor is yours every day — never taken away.
The wall goes up
When the baseline runs out, you're locked out — no nudges, no easy override. Want more time? Earn it through real actions — a focus session, a walk, a workout, or a good night's sleep, verified through Apple Health. Earning is optional; the wall isn't.
Watch your world thrive
Your streak lives in a pixel world behind every screen. Treat your time well and it stays bright; lean on your phone and it quietly dims.
Set the rules while you're thinking clearly. Tethered holds them when you're tempted.